Память о погибших обязывает нас ко многому

Кому – Звезду Героя,
Кому – медаль на грудь.
Увы, погибших этим
Назад нам не вернуть.
Разорванные в клочья.
Напичканы свинцом,
Повенчаны со смертью,
Оплаканы отцом.
Они домой вернулись
В родную землю лечь.
А нам, живым, досталось
Их в памяти беречь.
А в материнском сердце
Не стихнет никогда,
Та боль и та утрата –
Будь проклят тот террор!

Современная жизнь полна опасных неожиданностей, создающих угрозу здоровью и жизни людей. Это чрезвычайные ситуации, влекущие за собой людские потери. Но особое место в ряду чрезвычайных ситуаций сегодня занимает терроризм. Он стал печальной реальностью жизни многих стран.

13 октября 2005 года. Солнечный день.  Неожиданно мирную жизнь республики нарушили автоматные очереди. Этот день десятилетней давности оставил в календаре личной памяти каждого из нас  свою зарубку, свою отметину, свою неизбывную боль. Трагедия коснулась каждого – гибелью родных, знакомых, ноющими,  как рана, вопросами без ответов, страшными догадками и самыми невероятными домыслами

Наверное, я не ошибусь, если скажу, что со времен второй мировой войны не было у жителей Кабардино  Балкарии, а особенно у нашего села такого общего горя,  когда в один день пришлось хоронить четырех своих прекрасных сыновей, которым жить да жить и  радоваться жизни, приносить радость своим родным и близким. Но все это рухнуло для них в страшный день 13 октября, который войдет черной страницей в нашу историю. Особенно большое горе постигло род Дышековых, который в один день похоронил троих своих сыновей  Замира,  Тимура и  Аскера и род Тамазовых, который похоронил  Ибрагима. Все они были воспитанниками нашей школы, и мы скорбим вместе с семьями погибших молодых людей.

Короткой, но яркой оказалась жизнь этих молодых парней. Они  исправно служили своему народу, которому отдали не только все свои силы и энергию, но и самое дорогое, что у них было – саму жизнь

Ежегодно в этот день в школе проводим  мероприятия «За мир и согласие!», приуроченные ко Дню памяти  сотрудников правоохранительных органов, погибших от рук террористов. Исключением не стал и этот год.

Согласно плану мероприятий  была проведена Линейка Памяти, посвященная трагическим событиям 13 октября 2005 года. Почтить память пришли :Председатель ветеранской организации органов внутренних дел и внутренних войск при ОВД по Чегемскому району  Оришев  Владимир Гамелович, сотрудник МО ООГО ДОСААФ России Чегемского муниципального района Коков Руслан Османович, родственники погибших .

Помнить о павших при выполнении своего служебного долга – святая обязанность живых. Независимо от того, сколько лет минуло с момента их гибели. Помнить, для того чтобы в нужное время быть готовыми разорвать цепь подобных трагедий. Для того, чтобы приведших к таким трагедиям бед больше не повторялось. Подобные мысли звучали в приветственных словах директора МКОУ «СОШ№1 им Н.Т. Канукоева» с.п. Лечинкай Канукоевой Мадины Биляловны, которая открыла  линейку .

Сколько мужества и героизма  проявили сотрудники вставь на защиту республики рассказал Оришев  Владимир Гамелович.

Линейка завершилась песней «Аист на крыше»  в исполнении 3 класса призывающей к миру, добру, спокойствию на земле.

Во  всех классах прошли «Уроки мужества»,  посвященные героическим действиям сотрудников правоохранительных органов, которые защищали город, населенные пункты республики. Особенно запоминающимся был урок во 2 классе проведенный классным руководителем Хагажеевой Нюсей Тиковной, классный  руководитель 5 класса Кибишева Марина Забиевна провела открытый урок «Памяти павших будем достойны» с приглашением выше указанных гостей.

Учителем физкультуры Дышековым Замиром Мухамедовичем  был организован турнир по волейболу среди учащихся МКОУ «СОШ№1»с.п.Лечинкай. Участникам турнира и победителям были вручены грамоты.

Сегодня мы должны сделать всё для того, чтобы никогда не повторилась такая трагедия не только на территории нашей солнечной и гостеприимной республики, на Северном Кавказе, но и во всем мире. Память о тех, кого мы сегодня вспоминаем, навсегда останется в сердцах всех.

Зам дир по ВР МКОУ «СОШ№1им Н.Т. Канукоева З.М.

 

 

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  22. It’s important to get their suppressed testosterone again in regular working order.
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    Amongst these, injectable steroids have turn into particularly popular.
    But why are they so sought after, and where can one purchase real Injectable Steroids?
    Opposed effects of methylprednisolone rely upon dose, length and frequency of administration. Short programs of methylprednisolone are
    often well-tolerated with few, gentle unwanted aspect
    effects. Long term, excessive doses of methylprednisolone might produce predictable and potentially serious unwanted effects.
    Corticosteroids are naturally-occurring chemical substances
    produced by the adrenal glands situated adjoining to the kidneys.

    Corticosteroids are a type of steroid hormones which are produced within the
    adrenal cortex. When the adrenal cortex doesn’t produce
    sufficient of these hormones, artificial versions of the hormones
    may be administered to stop undesirable symptoms. These
    drugs can be used to deal with inflammatory circumstances of the pores and skin, immune system and other organs of the physique.
    Deca Durabolin is doubtless considered one of the mildest anabolic steroids in our expertise; hence, why
    it’s FDA-approved and widely used in medicine (similar
    to testosterone). If you’ve different circumstances like epilepsy, liver,
    coronary heart, or kidney problems, or should you take
    anticoagulants, your physician will rigorously weigh the benefits and dangers.
    For instance, people on blood thinners like warfarin might have an additional blood test to ensure it’s secure to proceed.
    Current tips counsel that steroids are generally safe throughout
    being pregnant and breastfeeding.
    Whereas these photographs might help reduce or get rid of your ache, they don’t handle the foundation trigger.
    The effect can last as lengthy as a quantity of months,
    but then the pain might return. In general, if a steroid injection efficiently reduces your pain and inflammation, you’ll be able to rely on about three to 6 months of aid — or longer.

    Bodybuilders will usually have different answers concerning one of the best steroid for mass, relying on how their physique responds to different compounds and their private goals.
    This is why sure sporting federations wish to ban athletes if they have
    ever taken steroids throughout their lifetime, as it has a long-term or permanent impact.

    Anabolic steroids permanently have an effect on the number of myonuclei
    in the muscle cell.
    It’s secure and efficient, especially compared with local anaesthetic and
    steroid injections for low again ache [10]. PRP injections into the spinal discs can even alleviate pain and prevent
    muscle degeneration. These injections can provoke ache or administer
    anaesthetic to determine if this is the trigger, and give steroid injections to alleviate any irritation around the
    joints [8]. Some vaccines work by providing you with a
    really small dose of a selected illness, so that you simply then become proof against it.

    You won’t be capable of have a steroid injection close to
    the time you might have certain vaccinations.
    The fast-acting nature of steroids can cut back pain and irritation whereas the injury
    heals. Steroids, particularly corticosteroids, have a tendency to supply short-term
    aid and are usually really helpful after different remedies have been tried.

    If you inject anabolic steroids and share a needle with others,
    you’re at great threat of getting HIV, hepatitis B, and hepatitis C.
    To use anabolic steroids safely, you want a prescription and supervision of a physician. Joint restoration aims to protect current cartilage, so your physician or provider may prohibit or restrict cortisone shots
    previous to a joint restoration procedure. Many surgical remedies, like arthroscopy or arthroplasty (joint replacement), solely
    address pain contained in the joint.
    Knowledge from the Definitive Healthcare’s Atlas Prescription Claims is sourced from a number of medical claims clearinghouses
    within the Usa and up to date month-to-month. You
    must also avoid close contact with youngsters who’ve had the
    flu vaccine nasal spray if your immune system is severely weakened.
    Avoid close contact with folks who’ve lately had live vaccines taken by mouth (oral
    vaccines) such as oral polio or the typhoid vaccine.

    References:

    steroids|alekk00d2yr5zwgei_j3cauqupgquqhozg:***;
    agaclar.net,

  23. Natty in skilled health still means a pure athlete, anyone
    who hasn’t taken performance-enhancing drugs.
    Nevertheless, the listing of medication is greatly increased, and most professional organizations will carry out blood tests at meets or
    randomly all 12 months long. This is as a outcome of testosterone can massively enhance muscle protein synthesis, which is the method the place protein repairs damaged muscle fibres and rebuilds
    them stronger and greater. There are advantages to following either
    route, a drug-taking bodybuilder will get more spectacular
    results and won’t battle with diet to the identical degree.

    Even the science of steroids tells us that they
    can do much less work for higher results in less-trained individuals.
    We can still see that some people who are on steroids are nonetheless battling a nasty physique.

    We still see some individuals who take performance-enhancing medicine and have a “bad” physique.
    While some bodybuilders would possibly still do as a lot
    today, it’s generally a bit shocking to listen to that some pro-bodybuilders get
    away with a lot less than that. An hour a day with two
    rest days per week, but look much bigger than these old-school
    bodybuilders who spent numerous hours in the fitness center every
    day. If you wish to build a natural, muscular, athletic physique and
    are ready to be taught and follow the principles concerned, try our personal training packages.

    Though, being enhanced means it is most likely to be a lot simpler – except you’re
    Ronnie Coleman or Phil Heath. The majority of customers are not all the time the ones who’re offering the toughest work.
    In many circumstances, you may need just respectable genetics and you might then get great results and build an excellent physique with out having to work that onerous in the gym whereas on steroids.
    They’re that efficient and there are some individuals who got
    extra – or much less – from their steroid use.
    But, it could also just as simply be that they’re doing every little thing incorrect and
    the muscle building results of steroids/drugs has allowed it to work well Nicknames For Anabolic Steroids (Getabook.Net) them anyway.
    With enough medication, a person’s workout routine becomes borderline irrelevant when it comes to building muscle.

    You can go to the health club and bang your head into
    a wall for forty five minutes and nonetheless end up getting significantly higher outcomes than the everyday natural
    guy coaching appropriately and working his off ass.
    Natural bodybuilding is designed to remove steroid use – the testing protocols and physiques proven in natural bodybuilding are much more practical.
    Federations have completely different testing procedures and depend on competition organizers’ expertise and experience to target suspicious physiques.

    One of the significant advantages of natural bodybuilding is that it is accessible and inclusive for people
    of all genders. Regardless of age or fitness degree, anybody can have interaction in pure bodybuilding and reap the benefits it
    presents.
    Pure bodybuilders usually enjoy higher long-term well being outcomes and face fewer psychological and
    physical side effects. Since the features are achieved via hard work
    and correct vitamin, they’re more likely to be maintained after
    peak coaching durations subside. When it involves building muscle, there are pros
    and cons to each pure muscle building and steroid use.
    Whereas steroids could look like a gorgeous option for quick
    and dramatic muscle positive aspects, they come with a spread
    of dangers and unwanted aspect effects. Natural muscle constructing,
    on the other hand, is a protected and sustainable way to get the
    outcomes you need.
    Nonetheless, they sometimes involve a combination of compound and isolation exercises, performed with
    appropriate kind and progressive overload. This
    approach not only aids in muscle growth but also improves total physique strength.
    Pure bodybuilding entails lifting weights every single day, consuming clean, and sleeping
    well to recover. All of those are things that any normal person does of their life; they
    exercise, eat healthy, and sleep; the only difference
    is that they don’t weight practice.
    Therefore, there are most likely natural lifters with sigma genetics amongst us that may shatter even the legendary strength standards.
    It shouldn’t matter to you in that case and so is natty or not within the first place.

    What issues to you is what you, together with your genetics,
    might achieve. These strength requirements function an informative guideline for this purpose.

    And ultimately, what matters most for you is how robust you are at present in comparability
    with how sturdy you have been yesterday, not how robust anybody else is.

    Most bodybuilders have the stigma of being considered
    steroids freaks. It’s an unlucky viewpoint that people in the health business need to take care of.

    Time and time again, some of the sport’s most revered
    opponents have been discovered to be juicing, casting a darkish cloud of suspicion and scepticism over the game itself.

    Even so referred to as “natty” bodybuilders, who profess to stay a pious dedication to the natural life-style have
    been exposed as frauds in drug exams. This results in accelerated muscle growth, elevated stamina, and improved recovery time.

    Conversely, ‘natty’ athletes rely solely on their genetics, meticulous food regimen, and rigorous training
    regimes to construct their physique.

  24. He said with an estimated one million steroid users within the UK, in accordance with a 2020 analysis paper by the UKAD, exterior, the subject was a “urgent problem”. Mr Torrance mentioned that as a society, “we must be seriously addressing [body dysmorphia] if we’ve a hope of persuading younger men not to start taking steroids in the first place”. The University of Bristol PhD scholar stated that male physique dysmorphia and steroid use were being fuelled by reality TV and social media. These checks assist us perceive the condition of our patient prior to a cycle, the level of toxicity throughout, and observe restoration post-cycle.
    We wager budding bodybuilders have already heard of Dianabol, which is easily some of the needed steroids on the market right now. Nicknamed the “grandfather of all anabolic steroids,” Dianabol has been used because the Nineteen Seventies by in style public figures like Arnold Schwarzenegger to build desirable our bodies. Beginners are generally really helpful to keep away from utilizing Winstrol as it’s stronger than Anavar, particularly in phrases of side effects like liver toxicity and elevated levels of cholesterol.
    Misuse of these substances carries critical health risks, including hormonal imbalance, organ stress, infertility, and cardiovascular problems. By supporting muscle preservation and probably aiding fats loss, B-AET can optimize overall efficiency throughout slicing phases. Finally, Joe Rogan admits that it’s attainable to get massive and acquire an incredible quantity of muscle without steroids. The reality stays, to be up there with the greatest bodybuilders, you’ll need enhancers. Rogan has maintained a formidable physique over the years while becoming known for his podcast success along together with his work as a UFC commentator, comic, actor, and former tv host. Joe Rogan incorporates intense cardio into his weekly routine, including working together with his dog via Runyon Canyon using a weighted vest or on the treadmill. For his MMA training, he incorporates Brazilian jiu-jitsu and Muay Thai.
    Equally, it won’t shut down women’s pure testosterone production, so users won’t endure a lower in libido. In fact, it remains one of the solely steroids in research where women can take megadoses of it and nonetheless not expertise virilization. In one examine, females were given as much as 150 mg per day for 30 weeks, and none of them demonstrated any masculinization (3). Gynecomastia is a medical condition that impacts many men. When bodybuilders are affected, it’s typically a facet effect of anabolic steroid use. Nevertheless, this approach is largely ineffective if you’re experiencing gynecomastia brought on by glandular tissue progress, which is frequent when the situation is a side impact of anabolic steroid use.
    The bodybuilding course of provides quite a lot of well being benefits, which may only be strengthened with constant monitoring. Estrogen and progesterone, that are utilized by ladies, may not have the same impact as testosterone. Female bodybuilders, then again, must keep a healthy steadiness to have the ability to get their desired physique. If this is not the case, you must get your testosterone levels checked with a blood check to rule out any potential issues, similar to liver or thyroid disease. This hormone, which is generally produced by the testes, promotes male options similar to muscle progress. Professional bodybuilders and athletes should have annual health consultations and exams, as properly as the aforementioned blood checks.
    In abstract, the idea of Maximum Recoverable Volume (MRV) holds immense significance for those aiming to optimize their coaching routines for muscle progress and general performance. Whereas adaptogens are not an various choice to a balanced diet or structured coaching, they offer a pure method for growing older athletes to handle anabolic resistance. Natural decreases in testosterone and growth hormone cut back muscle-building capacity. Throughout a current episode of his podcast, The Joe Rogan Expertise, Rogan mentioned the impact of steroids in bodybuilding.
    Anabolic steroids like Dianabol, Winstrol, and Anavar each have unique traits that give them an edge in different cycles. Clenbutrol and Anvarol cycles offer different options if you’re trying to sculpt your physique. The world of bodybuilding typically goes hand in hand with anabolic steroids, substances identified for their muscle-building properties. Some popular names you may acknowledge are Dianabol, Winstrol, and Anavar. These aren’t simply random picks from a hat; they’re the cream of the crop. In summary, Anavar’s mixture of security and chopping energy makes it in style. Anavar, also identified as Oxandrolone, is a best choice for cutting.
    You should have common appointments together with your healthcare supplier when taking an anabolic steroid to assess how nicely it’s working. Anabolic steroids are manufactured medication that carefully resemble the hormone testosterone or other androgens. Basic steroids, known as corticosteroids, are medications that reduce inflammation and the exercise of your immune system.

    References:

    http://fineart.sk/cache/permission/the_best_steroids_for_mass_gain_learn_how_to_increase_your_muscle_quickly.html

  25. In humans, they’re believed to behave as an anabolic agent, serving to to construct muscle, improve energy, and improve physical efficiency. D-Bal is a complement created by CrazyBulk that is designed as a legal and safe alternative to the anabolic steroid referred to as Dianabol. 1-DHEA is a modified compound of the parent steroid hormone Dehydroepiandrosterone, also called androstenolone or DHEA. DHEA is produced by our bodies naturally, and in the human body, DHEA is the most ample steroid hormone in circulation. In the brain, Dehydroepiandrosterone functions as a metabolic intermediate, liable for biosynthesizing androgen and estrogen intercourse https://renewmespa.com/wp-content/pgs/pills_to_boost_testosterone_2.html. Nonetheless, thanks to advances in nutrient delivery methods, now you can reap the benefits of extensively studied compounds rather than losing your cash on supplements which are largely excreted by your physique without any noticeable results.
    Nevertheless, we expect it is truly an advantage because this way you avoid getting fake products from dishonest sellers. If fats loss is your goal, Trenorol is the steroid alternative for you. The hassle with bulking is that you could acquire weight instead of muscle. The listing under consists of only a small fraction of the possibly harmful products marketed to shoppers online and in stores. Even if a product isn’t included on this list, customers should exercise warning earlier than using these sort of body constructing products.
    At doses of 9–30 g/day, essentially the most generally reported opposed reactions are gastrointestinal discomfort, such as diarrhea and nausea, and barely decreased blood strain [33,36,37]. The security of taking high-dose arginine supplements for greater than 3 months is not known [33]. In addition to checking a CBC, TSH, and BMP, there may be profit to checking a ferritin level. Anemia and iron deficiency without anemia are common in endurance athletes. Some research have shown that treating low ferritin ranges might help performance in athletes with deficiency.24 There is not any proof supporting iron supplementation in athletes with regular iron and ferritin levels. Iron overload can be a potential complication if an athlete over supplements and subsequently earlier than beginning iron labs should be checked. Low ferritin levels can be adequately supplemented with ferrous sulfate or ferrous gluconate.
    When utilized in moderation antagonistic effects are low, but embody anxiousness, feeling jittery, elevated hear price, gastrointestinal distress, and insomnia.19 It is not beneficial to use caffeine together with different stimulants. Caffeine is usually used by younger athletes as a method to help athletic performance and is usually thought to be a attainable gateway ergogenic complement. Everyone wants a balanced food regimen and that is even more necessary for athletes.
    Though legal steroids are in pill kind, they aren’t taxing on the liver like oral anabolic steroids. Nevertheless, not all individuals respond the identical (just like with anabolic steroids), so some individuals can make extra gains than others. A person’s coaching and diet are additionally crucial in determining results. HGH is a protein hormone that’s naturally secreted by the pituitary gland.
    SARMs also have the potential to increase the risk of coronary heart assault and stroke, and the long-term results on the body are unknown,” FDA officials stated. Folks who misuse anabolic steroids usually take them orally, inject them into muscle tissue, or apply them to the pores and skin as a gel or cream. These doses may be 10 to one hundred instances higher than doses prescribed to deal with medical conditions. Prohormones are precursors to hormones and are most typically sold to bodybuilders as a precursor to the natural hormone testosterone. Side results aren’t uncommon, as prohormones can also convert additional into DHT and estrogen. To take care of this, many supplements even have aromatase inhibitors and DHT blockers such as chrysin and 4-androstene-3,6,17-trione. To date most prohormone merchandise haven’t been thoroughly studied, and the well being results of prolonged use are unknown.
    Without operating the risk of getting any of the unfavorable side-effects. When an excellent brand of legal steroid alternatives are taken the proper method, and their use is managed, they can be extremely useful. If you might be considering of utilizing steroids, do not panic as they can be very extremely helpful in certain situations. Remember that some of these dietary supplements will designed for bulking up. Others at trimming or chopping the fat, and others designed to increase your power.
    Magnesium almost seems like it is gear with how efficient it’s for eliminating water weight. I ate like shit yesterday and normally I would bloat up like a balloon. However a megadose of Magnesium counteracts the sodium increase and makes you piss and shit everything out. Honestly Magnesium labored higher than most AIs for eliminating water and it does not fuck together with your estrogen (obviously AI still your best option if bloat is from excessive estrogen). You can’t grab one random bottle, eat in the absence of the opposite necessary elements, and never danger issues with issues like estrogen dominance or liver injury. Supplements containing DHEA can increase bone density, especially helpful as folks age and bone loss naturally happens. When you sleep, your physique releases progress hormone together with other hormones.
    We’ve additionally observed a major improvement in liver perform after incorporating Nutriissa Cycle Help into our routine. The excessive dose compound of components effectively flushes toxins, heavy metals, and chemical compounds from the liver, enabling it to function at peak efficiency. Very frequent exercise, restrictive weight-reduction plan, a distorted self-image, or low vanity can all be indicators an individual could have body dysmorphia or orthorexia, which is a fixation on well being or health. Studies of ashwagandha use in males have found that it might enhance testosterone. Nevertheless, it may also have an result on neurotransmitters, resulting in unwanted facet effects for some individuals.
    The only downside to its water-flushing properties is that glycogen levels can decrease contained in the muscle cells, reducing fullness. For best results, we discover that stacking Anvarol with other legal chopping steroids enhances fats burning and muscle definition. Anavarol’s greatest stacking choices, in our experience, are Clenbutrol, Winsol, and/or Testo-Max. We have seen Testo-Max stacked with varied other authorized steroids from Loopy Bulk and produce good results. Nevertheless, which authorized steroid you select to stack it with will rely in your goals.

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